Hi friend!


Hi! It’s nice to “meet” you!

I’d like to thank YOU! Thank you for taking your time to read about me and who I am and what I have to offer you. Because boy do I have a LOT to offer & I’m excited about it!

As you can tell by the exclamation points I am a passionate-about-life type of girl. I am energetic, obsessed with character building and growth producing activities. I believe every single person has something to offer and I love to discover that in daily conversations & through deep connections. I also believe that free-style rapping is the secret to a long, prosperous life so yeah, if i drop a few bars once in a while #longevity.

On a more serious note, I am also a certified health coach, founder of Lexdaresyou LLC, master trainer on Muscle Motives.com, personal trainer and EMPOWERMENTAL speaker (it’s like motivation, only motivation is a desire while empowerment has authority and power aka ACTION oriented). I am passionate about giving the MOST out of this life & challenging you to do the same!

What does that entail? Well, I discovered A LOT in college (maybe too much at times) about myself, the world, boys, & coffee but also about what it means to be TRULY fulfilled. There is a 7 dimensional wellness model that basically says if we have our crap together in every one of these areas, you guessed it =  ultimate fulfillment. That is the guide I will use to challenge you in different areas to grow, empower, and believe in a better lifestyle!

Wow… I guess college did teach me something after all! Praise Jesus! All day everyday.

That is my biggest purpose here on earth: To Love God, Love others & I am doing that by walking alongside you on your journey and guiding you through these 7 dimensions!

Anything else? just a little something extra. I love that God created me to be nothing like people expect me to be & the more you stick around, you will see exactly what I mean.

So grab a notebook, a big glass of HELL YEAH, and a new pair of kicks because we’re about to STEP out of your comfort zone and into a WHOLE new, limitless, challenge-filled, accent speaking, rapping, FUN, and encouraging world!