5 How’s & Why’s for Infusing to Lose!

The Problem

Last week, I decided that ice water just wasn’t going to cut it. Maybe you have been there before. You are craving a nice refreshing drink to quench your thirst but let’s be honest plain water on the rocks? B-O-R-I-N-G.

That’s when I saw some pomegranate seeds and lemons and decided to rock my own thirsty world.

The Solution

Using a garlic press, I juiced the pomegranates into my mason jar o’ goodness. Then I added some lemon juice and FUGGHEDDABOUT it. Such a nice, delightful, refresher for a midday pick me up on memorial day weekend.

But why stop there? Let’s talk about more! More flavors, colors, and delight for your palette. Here’s 5 wonderful Infused drinks that will do just that!


  1. Lemongranate
    Pomegranate and Lemon
  2. Nice to Mint You
    Strawberry and Mint leaves
  3. You CAN Citrus us!
    Lemon, Lime, and Orange
  4. Grapefruit Goodnes
    Grapefruit & Rosemary
  5. Ultimate Refresher
    Cucumber, lemon, and mint

Not only do these drinks taste like you’re on a tropical island when you dive in, straw first, they are helping your body in NUMEROUS ways. Want to know how? Okay, fine!photo-1453825012366-3738046cb6c7.jpg

  1. Increases Physical Performance
  2. Staying Hydrated has MAJOR Effect on Energy Levels and Brain Function
  3. Aids in Weight Loss
  4. Helps Prevent Hangovers
    (One alcoholic beverage in one hand, one water in the other #doublefisting)
  5. Constipation Fighter
    (Poop challenged? Drink water.)

(Source: https://authoritynutrition.com/7-health-benefits-of-water/)

Health Tip Action Step

Infuse your water. Drink your water to help your body and always keep your pinkys up.

You’re drinking it anyway, why not make it a little bit classier?

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